Veal, Breast, Point Half, Boneless, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse274 g
✓
Oz85 g

Calories in 1 oz (85 g)
210.8 calories, 108 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
12 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Breast, Point Half, Boneless, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Veal, Breast, Point Half, Boneless, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
32%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Breast, Point Half, Boneless, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.7 g 23.3%
Cholesterol 96.9 mg 32.3%
Sodium 56.1 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 236.3 mg 6.8%
Phosphorus (P) 167.5 mg 16.7%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 3.3 mg 21.8%