Veal, Breast, Whole, Boneless, Lean Only, Braised

✓

Piece, Cooked, Excluding Refuse

237 g

✓

Oz

85 g

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• Veal, Breast, Whole, Boneless, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Veal, Breast, Whole, Boneless, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.9 %/cal)

Medium Density (0.6 %/g)

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144% Protein

0% Carbs

0% Fiber

36% Fat

44%

Saturated Fat

92% Cholesterol

7% Sodium

0%

Added Sugar

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