Veal, Breast, Whole, Boneless, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse283 g
✓
Oz85 g

Calories in 1 oz (85 g)
226.1 calories, 128.7 from fat
 
Carbs
0 g
 
Proteins
22.9 g
 
Fat
14.3 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Breast, Whole, Boneless, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Breast, Whole, Boneless, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
22%
Fat
28%
Saturated Fat
32%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Breast, Whole, Boneless, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 226.1 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 21.9%
Saturated Fat 5.6 g 27.8%
Cholesterol 96.1 mg 32%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 231.2 mg 6.6%
Phosphorus (P) 162.4 mg 16.2%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 3.1 mg 20.6%