Veal, Leg, Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse267 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (267 g)
542 calories, 122.4 from fat
 
Carbs
0 g
 
Proteins
98 g
 
Fat
13.6 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Veal, Leg, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
196%
Protein
0%
Carbs
0%
Fiber
21%
Fat
26%
Saturated Fat
120%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Leg, Lean Only, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, Lean Only, Braised

Serving Size: piece; cooked; excluding refuse (267g)

* Amount Per Serving
Calories 542 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 5.1 g 25.6%
Cholesterol 360.5 mg 120.2%
Sodium 178.9 mg 7.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 98 g 196%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 49.4%
Vitamin B12 3.2 mcg 53%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 1033.3 mg 29.5%
Phosphorus (P) 672.8 mg 67.3%
Selenium (Se) 41.7 mcg 59.5%
Zinc (Zn) 10.8 mg 71.7%