Veal, Leg, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse351 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (351 g)
526.5 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
98.5 g
 
Fat
11.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Veal, Leg, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
197%
Protein
0%
Carbs
0%
Fiber
18%
Fat
21%
Saturated Fat
121%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (351g)

* Amount Per Serving
Calories 526.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.3 g 21.4%
Cholesterol 361.5 mg 120.5%
Sodium 238.7 mg 9.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 98.5 g 197.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 54.4%
Vitamin B12 4.1 mcg 69%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 98.3 mg 24.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1379.4 mg 39.4%
Phosphorus (P) 828.4 mg 82.8%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 10.8 mg 72.1%