Veal, Leg, With Fat, Braised
✓
Unit, Cooked272 g
✓
Oz85 g

Calories in 1 unit; cooked (272 g)
573.9 calories, 154.8 from fat
 
Carbs
0 g
 
Proteins
98.4 g
 
Fat
17.2 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (it plays an important role for normal muscle contraction).
  • Veal, Leg, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
197%
Protein
0%
Carbs
0%
Fiber
27%
Fat
34%
Saturated Fat
122%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
191 min
77 min
143 min
230 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, With Fat, Braised

Serving Size: unit; cooked (272g)

* Amount Per Serving
Calories 573.9 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 6.9 g 34.4%
Cholesterol 364.5 mg 121.5%
Sodium 182.2 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 98.4 g 196.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 49%
Vitamin B12 3.2 mcg 53%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 78.9 mg 19.7%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 1041.8 mg 29.8%
Phosphorus (P) 677.3 mg 67.7%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 10.8 mg 71.8%