Veal, Leg, With Fat, Pan-fried, Breaded
✓
Unit, Cooked295 g
✓
Oz85 g

Calories in 1 unit; cooked (295 g)
702.1 calories, 243.9 from fat
 
Carbs
29.2 g
 
Proteins
80.5 g
 
Fat
27.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, With Fat, Pan-fried, Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Veal, Leg, With Fat, Pan-fried, Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
10%
Carbs
4%
Fiber
42%
Fat
45%
Saturated Fat
110%
Cholesterol
56%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, With Fat, Pan-fried, Breaded

Serving Size: unit; cooked (295g)

* Amount Per Serving
Calories 702.1 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 9 g 45.1%
Cholesterol 330.4 mg 110.1%
Sodium 1339.3 mg 55.8%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 3 g 9.8%
Protein 80.5 g 161%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 1.2 mg 59%
Vitamin B12 3.7 mcg 61%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.2%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 115.1 mg 11.5%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 91.5 mg 22.9%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 1094.5 mg 31.3%
Phosphorus (P) 737.5 mg 73.8%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 8.1 mg 54.1%