Veal, Leg, With Fat, Pan-fried, Not Breaded
✓
Unit, Cooked304 g
✓
Oz85 g

Calories in 1 unit; cooked (304 g)
641.4 calories, 228.6 from fat
 
Carbs
0 g
 
Proteins
96.5 g
 
Fat
25.4 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, With Fat, Pan-fried, Not Breaded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Potassium (it plays an important role for normal muscle contraction).
  • Veal, Leg, With Fat, Pan-fried, Not Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(14.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
193%
Protein
0%
Carbs
0%
Fiber
39%
Fat
48%
Saturated Fat
106%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
214 min
86 min
160 min
257 min

VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Leg, With Fat, Pan-fried, Not Breaded Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, With Fat, Pan-fried, Not Breaded

Serving Size: unit; cooked (304g)

* Amount Per Serving
Calories 641.4 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 9.6 g 48%
Cholesterol 319.2 mg 106.4%
Sodium 231 mg 9.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 96.5 g 193%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 74.5%
Vitamin B12 4.4 mcg 73.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 94.2 mg 23.6%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 1292 mg 36.9%
Phosphorus (P) 848.2 mg 84.8%
Selenium (Se) 40.7 mcg 58.2%
Zinc (Zn) 9.8 mg 65.5%