Veal, Loin, Lean Only, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse69 g

Calories in 1 oz (85 g)
192.1 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
28.5 g
 
Fat
7.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Loin, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps cure depression).
  • Veal, Loin, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
12%
Fat
11%
Saturated Fat
35%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Loin, Lean Only, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 192.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.2 g 10.8%
Cholesterol 106.3 mg 35.4%
Sodium 71.4 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.5 g 57.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 201.5 mg 20.1%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 3.5 mg 23.2%