Veal, Loin, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse229 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (229 g)
496.9 calories, 253.8 from fat
 
Carbs
0 g
 
Proteins
56.8 g
 
Fat
28.2 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Loin, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Veal, Loin, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
43%
Fat
60%
Saturated Fat
79%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
166 min
66 min
124 min
199 min

VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Loin, With Fat, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Loin, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (229g)

* Amount Per Serving
Calories 496.9 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 12 g 60.2%
Cholesterol 235.9 mg 78.6%
Sodium 213 mg 8.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.8 g 113.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 43.5 mg 4.4%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 744.3 mg 21.3%
Phosphorus (P) 485.5 mg 48.5%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 6.9 mg 46.3%