Veal, Loin, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse229 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (229 g)
496.9 calories, 253.8 from fat
 
Carbs
0 g
 
Proteins
56.8 g
 
Fat
28.2 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Loin, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Veal, Loin, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
43%
Fat
60%
Saturated Fat
79%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Loin, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (229g)

* Amount Per Serving
Calories 496.9 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 12 g 60.2%
Cholesterol 235.9 mg 78.6%
Sodium 213 mg 8.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.8 g 113.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 2.8 mcg 47.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 43.5 mg 4.4%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 744.3 mg 21.3%
Phosphorus (P) 485.5 mg 48.5%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 6.9 mg 46.3%