Veal, Ribs, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse240 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (240 g)
547.2 calories, 301.5 from fat
 
Carbs
0 g
 
Proteins
57.5 g
 
Fat
33.5 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ribs, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Veal, Ribs, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
52%
Fat
65%
Saturated Fat
88%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Ribs, With Fat, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (240g)

* Amount Per Serving
Calories 547.2 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.5%
Saturated Fat 13 g 64.9%
Cholesterol 264 mg 88%
Sodium 220.8 mg 9.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.5 g 115%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 3.5 mcg 58.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.4 mg 2.6%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 708 mg 20.2%
Phosphorus (P) 472.8 mg 47.3%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 9.8 mg 65.4%