Veal, Ribs, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse240 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (240 g)
547.2 calories, 301.5 from fat
 
Carbs
0 g
 
Proteins
57.5 g
 
Fat
33.5 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ribs, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veal, Ribs, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
52%
Fat
65%
Saturated Fat
88%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (240g)

* Amount Per Serving
Calories 547.2 cal
Calories from Fat 301.5 cal
% Daily Value
Total Fat 33.5 g 51.5%
Saturated Fat 13 g 64.9%
Cholesterol 264 mg 88%
Sodium 220.8 mg 9.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.5 g 115%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 3.5 mcg 58.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.4 mg 2.6%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 708 mg 20.2%
Phosphorus (P) 472.8 mg 47.3%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 9.8 mg 65.4%