Veal, Ribs, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse240 g
✓
Oz85 g

Calories in 1 oz (85 g)
193.8 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
20.4 g
 
Fat
11.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ribs, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Ribs, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
18%
Fat
23%
Saturated Fat
31%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
48 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.6 g 23%
Cholesterol 93.5 mg 31.2%
Sodium 78.2 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 250.8 mg 7.2%
Phosphorus (P) 167.5 mg 16.7%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 3.5 mg 23.2%