Veal, Shoulder, Arm, With Fat, Braised
✓
Oz85 g
✓
Steak, Excluding Refuse173 g

Calories in 1 oz (85 g)
200.6 calories, 78.3 from fat
 
Carbs
0 g
 
Proteins
28.6 g
 
Fat
8.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Arm, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veal, Shoulder, Arm, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
13%
Fat
17%
Saturated Fat
42%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Shoulder, Arm, With Fat, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Arm, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.4 g 16.8%
Cholesterol 125.8 mg 41.9%
Sodium 74 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 283.1 mg 8.1%
Phosphorus (P) 223.6 mg 22.4%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 4.9 mg 32.9%