Veal, Shoulder, Blade, Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse174 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (174 g)
344.5 calories, 101.7 from fat
 
Carbs
0 g
 
Proteins
56.8 g
 
Fat
11.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Blade, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Shoulder, Blade, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
17%
Fat
16%
Saturated Fat
92%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Blade, Lean Only, Braised

Serving Size: piece; cooked; excluding refuse (174g)

* Amount Per Serving
Calories 344.5 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 3.1 g 15.7%
Cholesterol 274.9 mg 91.6%
Sodium 175.7 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 56.8 g 113.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 3.5 mcg 58.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 69.6 mg 7%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 48.7 mg 12.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 530.7 mg 15.2%
Phosphorus (P) 438.5 mg 43.8%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 12.9 mg 85.7%