Veal, Shoulder, Blade, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse236 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (236 g)
403.6 calories, 145.8 from fat
 
Carbs
0 g
 
Proteins
60.5 g
 
Fat
16.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Blade, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veal, Shoulder, Blade, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
0%
Carbs
0%
Fiber
25%
Fat
30%
Saturated Fat
94%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Blade, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (236g)

* Amount Per Serving
Calories 403.6 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 6.1 g 30.3%
Cholesterol 280.8 mg 93.6%
Sodium 240.7 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.5 g 121%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 4.9 mcg 81%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.1 mg 6.6%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 731.6 mg 20.9%
Phosphorus (P) 507.4 mg 50.7%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 13.5 mg 90%