Veal, Shoulder, Blade, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse186 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (186 g)
418.5 calories, 169.2 from fat
 
Carbs
0 g
 
Proteins
58.1 g
 
Fat
18.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Blade, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veal, Shoulder, Blade, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(16.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
0%
Carbs
0%
Fiber
29%
Fat
34%
Saturated Fat
95%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Shoulder, Blade, With Fat, Braised Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Blade, With Fat, Braised

Serving Size: piece; cooked; excluding refuse (186g)

* Amount Per Serving
Calories 418.5 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 6.8 g 33.9%
Cholesterol 284.6 mg 94.9%
Sodium 182.3 mg 7.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.1 g 116.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 3.6 mcg 59.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 70.7 mg 7.1%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 552.4 mg 15.8%
Phosphorus (P) 453.8 mg 45.4%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 13 mg 86.8%