Veal, Shoulder, Whole (arm And Blade), Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse182 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (182 g)
362.2 calories, 99.9 from fat
 
Carbs
0 g
 
Proteins
61.3 g
 
Fat
11.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
0%
Carbs
0%
Fiber
17%
Fat
16%
Saturated Fat
79%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), Lean Only, Braised

Serving Size: piece; cooked; excluding refuse (182g)

* Amount Per Serving
Calories 362.2 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 3.1 g 15.5%
Cholesterol 236.6 mg 78.9%
Sodium 176.5 mg 7.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.3 g 122.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 3.5 mcg 58.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 67.3 mg 6.7%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 51 mg 12.7%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 580.6 mg 16.6%
Phosphorus (P) 473.2 mg 47.3%
Selenium (Se) 26.8 mcg 38.2%
Zinc (Zn) 12.7 mg 84.9%