Fegato di vitello
✓
Porzione100 g

Calories in 1 Porzione (100 g)
142 calories, 36 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fegato di vitello has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (777.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism) and Potassium (helps prevent muscle cramps).
  • Fegato di vitello contains a high amount of risky components that may include cholesterol and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(777.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
6%
Fat
0%
Saturated Fat
125%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fegato di vitello

Serving Size: Porzione (100g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 376 mg 125.3%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 65650 IU 1313%
Vitamin B6 1 mg 50%
Vitamin B12 171.4 mcg 2856%
Vitamin C 13.2 mg 22%
Vitamin D 200 mcg 50%
Vitamin E 1 mg 3.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 20.1 mg 1005%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 450 mg 12.9%
Phosphorus (P) 302 mg 30.2%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 13.2 mg 88%