Veal, Brain, Braised
✓
Unit, Cooked339 g
✓
Oz85 g

Calories in 1 unit; cooked (339 g)
461 calories, 293.4 from fat
 
Carbs
0 g
 
Proteins
38.9 g
 
Fat
32.6 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Brain, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain) and Zinc (improves the senses of taste and smell).
  • Veal, Brain, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.37%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(42.9 %/cal)
Very High
Density
(10.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
50%
Fat
37%
Saturated Fat
3503%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Brain, Braised

Serving Size: unit; cooked (339g)

* Amount Per Serving
Calories 461 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 7.4 g 37%
Cholesterol 10509 mg 3503%
Sodium 528.8 mg 22%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.9 g 77.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 32.7 mcg 545.2%
Vitamin C 44.1 mg 73.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.2 mg 5.4%
Copper (Cu) 0.9 mg 44.1%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 54.2 mg 13.6%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 725.5 mg 20.7%
Phosphorus (P) 1305.2 mg 130.5%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 5.5 mg 36.4%