Veal, Heart, Braised
✓
Unit, Cooked198 g
✓
Oz85 g

Calories in 1 unit; cooked (198 g)
368.3 calories, 120.6 from fat
 
Carbs
0.3 g
 
Proteins
57.7 g
 
Fat
13.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Heart, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Veal, Heart, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(47.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
21%
Fat
18%
Saturated Fat
116%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Heart, Braised Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Heart, Braised

Serving Size: unit; cooked (198g)

* Amount Per Serving
Calories 368.3 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 3.6 g 18%
Cholesterol 348.5 mg 116.2%
Sodium 114.8 mg 4.8%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.7 g 115.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 28.6 mcg 477.2%
Vitamin C 19.8 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 8.6 mg 47.5%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 394 mg 11.3%
Phosphorus (P) 495 mg 49.5%
Selenium (Se) 103.8 mcg 148.2%
Zinc (Zn) 4.4 mg 29.6%