Veal, Heart, Braised
✓
Unit, Cooked198 g
✓
Oz85 g

Calories in 1 unit; cooked (198 g)
368.3 calories, 120.6 from fat
 
Carbs
0.3 g
 
Proteins
57.7 g
 
Fat
13.4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Heart, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Veal, Heart, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(47.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
0%
Carbs
0%
Fiber
21%
Fat
18%
Saturated Fat
116%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Heart, Braised

Serving Size: unit; cooked (198g)

* Amount Per Serving
Calories 368.3 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 3.6 g 18%
Cholesterol 348.5 mg 116.2%
Sodium 114.8 mg 4.8%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.7 g 115.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 28.6 mcg 477.2%
Vitamin C 19.8 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 8.6 mg 47.5%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 394 mg 11.3%
Phosphorus (P) 495 mg 49.5%
Selenium (Se) 103.8 mcg 148.2%
Zinc (Zn) 4.4 mg 29.6%