Veal, Kidneys, Braised
✓
Unit, Cooked184 g
✓
Oz85 g

Calories in 1 unit; cooked (184 g)
299.9 calories, 93.6 from fat
 
Carbs
0 g
 
Proteins
48.4 g
 
Fat
10.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Kidneys, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (112.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Veal, Kidneys, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(112.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
0%
Fiber
16%
Fat
16%
Saturated Fat
485%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Kidneys, Braised

Serving Size: unit; cooked (184g)

* Amount Per Serving
Calories 299.9 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 3.2 g 16%
Cholesterol 1455.4 mg 485.1%
Sodium 202.4 mg 8.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.4 g 96.9%
 
Vitamins
Vitamin A 1231 IU 24.6%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 67.9 mcg 1131.6%
Vitamin C 14.7 mg 24.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.4 mg 5.3%
Copper (Cu) 0.7 mg 33.1%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 684.5 mg 68.4%
Selenium (Se) 184 mcg 262.9%
Zinc (Zn) 7.8 mg 52.1%