Veal, Kidneys, Braised
✓
Unit, Cooked184 g
✓
Oz85 g

Calories in 1 oz (85 g)
138.6 calories, 43.2 from fat
 
Carbs
0 g
 
Proteins
22.4 g
 
Fat
4.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Kidneys, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (112.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Veal, Kidneys, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(112.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
224%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Kidneys, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.5 g 7.4%
Cholesterol 672.4 mg 224.1%
Sodium 93.5 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.7%
 
Vitamins
Vitamin A 568.7 IU 11.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 31.4 mcg 522.8%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 135.2 mg 3.9%
Phosphorus (P) 316.2 mg 31.6%
Selenium (Se) 85 mcg 121.4%
Zinc (Zn) 3.6 mg 24.1%