Veal, Liver, Braised
✓
Slice80 g

Calories in 1 slice (80 g)
153.6 calories, 45 from fat
 
Carbs
3 g
 
Proteins
22.7 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Liver, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (398.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants) and Manganese (controls the level of sugar in the blood).
  • Veal, Liver, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(398.5 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
1%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
136%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Liver, Braised Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Liver, Braised

Serving Size: slice (80g)

* Amount Per Serving
Calories 153.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 408.8 mg 136.3%
Sodium 62.4 mg 2.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 56451.2 IU 1129%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 67.7 mcg 1128%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 12 mg 597.6%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 263.2 mg 7.5%
Phosphorus (P) 368 mg 36.8%
Selenium (Se) 15.4 mcg 22.1%
Zinc (Zn) 9 mg 59.9%