Veal, Pancreas, Braised
✓
Unit, Cooked240 g
✓
Oz85 g

Calories in 1 oz (85 g)
217.6 calories, 111.6 from fat
 
Carbs
0 g
 
Proteins
24.7 g
 
Fat
12.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Pancreas, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Vitamin C (protects against immune system deficiencies).
  • Veal, Pancreas, Braised contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
19%
Fat
21%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Pancreas, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 4.3 g 21.3%
Cholesterol 0 mg 0%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 14.7 mcg 245.5%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 236.3 mg 6.8%
Phosphorus (P) 435.2 mg 43.5%
Selenium (Se) 33.2 mcg 47.5%
Zinc (Zn) 4.4 mg 29.5%