Mock chicken legs, cooked
✓
Oz, Cooked28 g
✓
Stick85 g

Calories in 1 stick (85 g)
196.4 calories, 104.4 from fat
 
Carbs
4.4 g
 
Proteins
17.4 g
 
Fat
11.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mock chicken legs, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mock chicken legs, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
1%
Fiber
18%
Fat
18%
Saturated Fat
24%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mock chicken legs, cooked

Serving Size: stick (85g)

* Amount Per Serving
Calories 196.4 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 3.7 g 18.3%
Cholesterol 73.1 mg 24.4%
Sodium 486.2 mg 20.3%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 8.5 IU 0.2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 17.9 mg 1.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.6 mg 6.9%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 15.7 mcg 22.5%
Zinc (Zn) 2.9 mg 19.2%