Veal chop, broiled |
✓ | Small Chop (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 78 g |
✓ | Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 107 g |
✓ | Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone Removed) | 136 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 23 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 16 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.2 cal/g)
|
High
Density (12 %/cal)
|
Medium
Density (0.8 %/g)
|
Veal chop, broiled
Serving Size: medium (6.5 oz, with bone, raw) (yield after cooking, bone removed) (107g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 230.1 cal | ||
Calories from Fat | 117.9 cal | ||
% Daily Value | |||
Total Fat | 13.1 g | 20.1% | |
Saturated Fat | 5.6 g | 27.9% | |
Cholesterol | 109.1 mg | 36.4% | |
Sodium | 444.1 mg | 18.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 26.3 g | 52.6% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.4 mg | 18% | |
Vitamin B12 | 1.3 mcg | 21.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.9 mcg | 7.4% | |
Minerals | |||
Calcium (Ca) | 20.3 mg | 2.1% | |
Copper (Cu) | 0.1 mg | 5.8% | |
Iron (Fe) | 0.9 mg | 5.2% | |
Magnesium (Mg) | 26.8 mg | 6.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 344.5 mg | 9.8% | |
Phosphorus (P) | 224.7 mg | 22.5% | |
Selenium (Se) | 11.7 mcg | 16.7% | |
Zinc (Zn) | 3.2 mg | 21.5% |
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