Veal, cooked, lean only eaten

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

15 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

19 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

12 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

27 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

16 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

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• Veal, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Veal, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (16.5 %/cal)

Medium Density (0.7 %/g)

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18% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

11% Cholesterol

5% Sodium

0%

Added Sugar

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