Veal cutlet or steak, broiled, lean only eaten

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

19 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

26 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

16 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Cutlet

77 g

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• Veal cutlet or steak, broiled, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Veal cutlet or steak, broiled, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (66% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.8 %/cal)

Medium Density (0.6 %/g)

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18% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

10% Cholesterol

5% Sodium

0%

Added Sugar

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