Veal cutlet or steak, fried, lean only eaten |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 19 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 26 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 16 g |
✓ | Oz, Boneless, Raw, Breaded (yield After Cooking, Fat Removed) | 21 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Cutlet | 77 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (16.8 %/cal)
|
Medium
Density (0.6 %/g)
|
Veal cutlet or steak, fried, lean only eaten
Serving Size: oz, boneless, raw, breaded (yield after cooking, fat removed) (21g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 38 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 1.5% | |
Saturated Fat | 0.3 g | 1.3% | |
Cholesterol | 22.3 mg | 7.4% | |
Sodium | 83.8 mg | 3.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.9 g | 13.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 5.3% | |
Vitamin B12 | 0.3 mcg | 5.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.1 mcg | 1.3% | |
Minerals | |||
Calcium (Ca) | 1.5 mg | 0.2% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.2 mg | 1% | |
Magnesium (Mg) | 6.7 mg | 1.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 92 mg | 2.6% | |
Phosphorus (P) | 60.5 mg | 6% | |
Selenium (Se) | 2.2 mcg | 3.1% | |
Zinc (Zn) | 0.7 mg | 4.7% |
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