Veal, roasted, lean only eaten |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, Boneless, Cooked, Lean Only | 28 g |
✓ | Oz, Boneless, Raw, Lean Only (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked (yield After Fat Removed) | 26 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Fat Removed) | 19 g |
✓ | Cubic Inch, Boneless, Cooked, Fat Removed | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (15.6 %/cal)
|
Medium
Density (0.6 %/g)
|
Veal, roasted, lean only eaten
Serving Size: cup, cooked, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 233.2 cal | ||
Calories from Fat | 82.8 cal | ||
% Daily Value | |||
Total Fat | 9.2 g | 14.2% | |
Saturated Fat | 3.4 g | 17.1% | |
Cholesterol | 140.7 mg | 46.9% | |
Sodium | 345.7 mg | 14.4% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 35 g | 69.9% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.5 mg | 24.6% | |
Vitamin B12 | 1.7 mcg | 29% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 7.4 mcg | 9.2% | |
Minerals | |||
Calcium (Ca) | 28.1 mg | 2.7% | |
Copper (Cu) | 0.2 mg | 7.8% | |
Iron (Fe) | 1.1 mg | 6.3% | |
Magnesium (Mg) | 34.8 mg | 8.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 451.6 mg | 12.9% | |
Phosphorus (P) | 294.8 mg | 29.5% | |
Selenium (Se) | 15.4 mcg | 22% | |
Zinc (Zn) | 4.3 mg | 28.7% |
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