How many calories in Asparagus, Canned?

47.1 calories per can (248 g.) Asparagus, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Asparagus, Canned?

6.1 g. of carbs (2%DV) per can (248 g.)

How much protein in Asparagus, Canned?

5.3 g. of protein (10.6%DV) per can (248 g.)

How much fiber in Asparagus, Canned?

4 g. of fiber (15.9%DV) per can (248 g.)

How much saturated fat in Asparagus, Canned?

g. of saturated fat (%DV) per can (248 g.)

How much fat in Asparagus, Canned?

1.6 g. fat (2.5%DV) per can (248 g.)

How much sodium in Asparagus, Canned?

711.8 g. sodium (29.7%DV) per can (248 g.)

Asparagus, Canned Nutrition Information

Asparagus, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (164.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells). Asparagus, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Asparagus, Canned?

2.5 grams of sugar (8.3%DV) per can (248 g.)

How much sugar in Asparagus, Canned?

2.5 grams of sugar (8.3%DV) per can (248 g.)

Asparagus, Canned

Calories in 1 can (248 g)

47.1 calories, 14.4 from fat

Carbs

6.1 g

Proteins

5.3 g

Fat

1.6 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Asparagus, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (164.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
Asparagus, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(164.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

2% Carbs

16% Fiber

3% Fat

Saturated Fat

0% Cholesterol

30% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

16 min

6 min

12 min

19 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		47.1 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.4 g	1.8%
Cholesterol		0 mg	0%
Sodium		711.8 mg	29.7%
Total Carbohydrate		6.1 g	2%
	Dietary Fiber	4 g	15.9%
	Sugars (Added)	2.5 g	8.3%
Protein		5.3 g	10.6%

Vitamins
	Vitamin A	2038.6 IU	40.8%
	Vitamin B6	0.3 mg	13.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	45.6 mg	76.1%
	Vitamin D	0 mcg	0%
	Vitamin E	3 mg	10.1%
	Vitamin K	102.4 mcg	128%

Minerals
	Calcium (Ca)	39.7 mg	4%
	Copper (Cu)	0.2 mg	11.9%
	Iron (Fe)	4.5 mg	25.2%
	Magnesium (Mg)	24.8 mg	6.2%
	Manganese (Mn)	0.4 mg	21.1%
	Potassium (K)	426.6 mg	12.2%
	Phosphorus (P)	106.6 mg	10.7%
	Selenium (Se)	4.2 mcg	6%
	Zinc (Zn)	1 mg	6.6%

Asparagus, Canned

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts