Mushrooms, Canned
✓
Cup156 g
✓
Can132 g
✓
Large16 g
✓
Medium12 g
✓
Small7 g
✓
Slices40 g
✓
Caps47 g

Calories in 1 caps (47 g)
11.8 calories, 0.9 from fat
 
Carbs
2.4 g
 
Proteins
0.9 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Mushrooms, Canned contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Canned

Serving Size: caps (47g)

* Amount Per Serving
Calories 11.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 199.8 mg 8.3%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 60.6 mg 1.7%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.3 mg 2.3%