Tomatoes, Canned, in Tomato Juice
✓
Cup240 g
✓
Tbsp15 g
✓
Can190 g
✓
Large164 g
✓
Medium111 g
✓
Small82 g

Calories in 1 can (190 g)
32.3 calories, 1.8 from fat
 
Carbs
7.6 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Canned, in Tomato Juice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomatoes, Canned, in Tomato Juice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(70.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Canned, in Tomato Juice

Serving Size: can (190g)

* Amount Per Serving
Calories 32.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 271.7 mg 11.3%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 222.3 IU 4.4%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 17.7 mg 29.5%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 58.9 mg 5.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 357.2 mg 10.2%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.8%