Celery, Dried
✓
Serving100 g

Calories in 1 Serving (100 g)
319 calories, 18.9 from fat
 
Carbs
63.7 g
 
Proteins
11.3 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Celery, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (91%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Celery, Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g), fiber (111% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(91 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
21%
Carbs
111%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
60%
Sodium
120%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celery, Dried

Serving Size: Serving (100g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 1435 mg 59.8%
Total Carbohydrate 63.7 g 21.2%
Dietary Fiber 27.8 g 111.2%
Sugars (Added) 36 g 120%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 1962 IU 39.2%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 86.5 mg 144.2%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.5%
Vitamin K 584.2 mcg 730.3%
 
Minerals
Calcium (Ca) 587 mg 58.7%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 196 mg 49%
Manganese (Mn) 0 mg 0%
Potassium (K) 4388 mg 125.4%
Phosphorus (P) 402 mg 40.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 2.8 mg 18.5%