Garlic, Dried
✓
Tbsp10 g
✓
Tsp3 g

Calories in 1 tbsp (10 g)
33.1 calories, 0.9 from fat
 
Carbs
7.3 g
 
Proteins
1.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (essential for proper hydration).
  • Garlic, Dried contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (33% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(23.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Garlic, Dried Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic, Dried

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 33.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.2 g 0.7%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 7.9 mg 0.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 41.4 mg 4.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.3 mg 2%