Lima, Pinto, Northern Bean Soup

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0.9 Cup

161 g

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• Lima, Pinto, Northern Bean Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
• Lima, Pinto, Northern Bean Soup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19 %/cal)

Medium Density (0.2 %/g)

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26% Protein

12% Carbs

48% Fiber

8% Fat

4%

Saturated Fat

0% Cholesterol

15% Sodium

5%

Added Sugar

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