Onions, Dehydrated
✓
Tbsp5 g
✓
Cup14 g

Calories in 1 cup (14 g)
48.9 calories, 0.9 from fat
 
Carbs
11.7 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Onions, Dehydrated has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Copper (stimulates the brain) and Zinc (important for eliminating acne).
  • Onions, Dehydrated contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(28.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onions, Dehydrated

Serving Size: cup (14g)

* Amount Per Serving
Calories 48.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 5.2 g 17.3%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 227.1 mg 6.5%
Phosphorus (P) 42.4 mg 4.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.8%