How many calories in Arugula?

2.5 calories per cup (10 g.) Arugula has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Arugula?

0.4 g. of carbs (0.1%DV) per cup (10 g.)

How much protein in Arugula?

0.3 g. of protein (0.5%DV) per cup (10 g.)

How much fiber in Arugula?

0.2 g. of fiber (0.6%DV) per cup (10 g.)

How much saturated fat in Arugula?

g. of saturated fat (%DV) per cup (10 g.)

How much fat in Arugula?

0.1 g. fat (0.1%DV) per cup (10 g.)

How much sodium in Arugula?

2.7 g. sodium (0.1%DV) per cup (10 g.)

Arugula Nutrition Information

Arugula has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (235.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction). Arugula contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Arugula?

0 grams of sugar (0%DV) per cup (10 g.)

How much sugar in Arugula?

0 grams of sugar (0%DV) per cup (10 g.)

Arugula

Calories in 1 cup (10 g)

2.5 calories, 0.9 from fat

Carbs

0.4 g

Proteins

0.3 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Arugula has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (235.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction).
Arugula contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(235.8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

1 min

0 min

1 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		2.5 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		2.7 mg	0.1%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0.2 g	0.6%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.5%

Vitamins
	Vitamin A	237.3 IU	4.7%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.5 mg	2.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	10.9 mcg	13.6%

Minerals
	Calcium (Ca)	16 mg	1.6%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	4.7 mg	1.2%
	Manganese (Mn)	0 mg	1.6%
	Potassium (K)	36.9 mg	1.1%
	Phosphorus (P)	5.2 mg	0.5%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.3%

Arugula

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts