Asparagus, Boiled
✓
Cup90 g
✓
Spears60 g

Calories in 1 spears (60 g)
13.2 calories, 0.9 from fat
 
Carbs
2.5 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Asparagus, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (149.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Asparagus, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(149.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asparagus, Boiled

Serving Size: spears (60g)

* Amount Per Serving
Calories 13.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 8.4 mg 0.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 603.6 IU 12.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.6 mg 7.7%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 30.4 mcg 38%
 
Minerals
Calcium (Ca) 13.8 mg 1.4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 134.4 mg 3.8%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.4 mg 2.4%