Balsam-Pear (Bitter Gourd), Boiled, Without Salt
✓
Cup58 g

Calories in 1 cup (58 g)
19.7 calories, 0.9 from fat
 
Carbs
3.9 g
 
Proteins
2.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Balsam-Pear (Bitter Gourd), Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (290.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (helps balance blood cholesterol levels).
  • Balsam-Pear (Bitter Gourd), Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(290.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Balsam-Pear (Bitter Gourd), Boiled, Without Salt

Serving Size: cup (58g)

* Amount Per Serving
Calories 19.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 7.5 mg 0.3%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 1401.3 IU 28%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 32.2 mg 53.7%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 94.6 mcg 118.2%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 349.2 mg 10%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.2%