How many calories in Batata blanca hervidas?

1008 calories per medium (869 g.) Batata blanca hervidas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Batata blanca hervidas?

238.1 g. of carbs (79.4%DV) per medium (869 g.)

How much protein in Batata blanca hervidas?

12.9 g. of protein (25.9%DV) per medium (869 g.)

How much fiber in Batata blanca hervidas?

33.9 g. of fiber (135.6%DV) per medium (869 g.)

How much saturated fat in Batata blanca hervidas?

g. of saturated fat (%DV) per medium (869 g.)

How much fat in Batata blanca hervidas?

1.2 g. fat (1.9%DV) per medium (869 g.)

How much sodium in Batata blanca hervidas?

2433.2 g. sodium (101.4%DV) per medium (869 g.)

Batata blanca hervidas Nutrition Information

Batata blanca hervidas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Batata blanca hervidas contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (16% of DV/100g)!

Is there sugar in Batata blanca hervidas?

0 grams of sugar (0%DV) per medium (869 g.)

How much sugar in Batata blanca hervidas?

0 grams of sugar (0%DV) per medium (869 g.)

Batata blanca hervidas

Calories in 1 medium (869 g)

1008 calories, 10.8 from fat

Carbs

238.1 g

Proteins

12.9 g

Fat

1.2 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Batata blanca hervidas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (16%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Batata blanca hervidas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(16 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

79% Carbs

136% Fiber

2% Fat

Saturated Fat

0% Cholesterol

101% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

336 min

134 min

252 min

403 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1008 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		2433.2 mg	101.4%
Total Carbohydrate		238.1 g	79.4%
	Dietary Fiber	33.9 g	135.6%
	Sugars (Added)	0 g	0%
Protein		12.9 g	25.9%

Vitamins
	Vitamin A	173.8 IU	3.5%
	Vitamin B6	2 mg	98.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	105.1 mg	175.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	20 mcg	25%

Minerals
	Calcium (Ca)	121.7 mg	8.7%
	Copper (Cu)	1.3 mg	66%
	Iron (Fe)	4.5 mg	25.1%
	Magnesium (Mg)	156.4 mg	39.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	5804.9 mg	165.9%
	Phosphorus (P)	425.8 mg	42.6%
	Selenium (Se)	6.1 mcg	8.7%
	Zinc (Zn)	1.7 mg	11.6%

Batata blanca hervidas

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts