Beets, Boiled
✓
Cup Slices85 g
✓
Beets100 g

Calories in 1 beets (100 g)
44 calories, 1.8 from fat
 
Carbs
10 g
 
Proteins
1.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Beets, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, Boiled

Serving Size: beets (100g)

* Amount Per Serving
Calories 44 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 77 mg 3.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 305 mg 8.7%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.3%