Broccoli, bunch
✓
Grams148 g

Calories in 1 grams (148 g)
45.3 calories, 4.5 from fat
 
Carbs
8.1 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, bunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (166.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin D (lowers the risk of heart failure), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Broccoli, bunch contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(166.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
17%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, bunch

Serving Size: grams (148g)

* Amount Per Serving
Calories 45.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1.3%
Saturated Fat 0 g 0.5%
Cholesterol 0 mg 0%
Sodium 55.4 mg 1.3%
Total Carbohydrate 8.1 g 2.5%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 5 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 304.9 mcg 76.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 63.6 mg 6.4%
Copper (Cu) 0.9 mg 46.3%
Iron (Fe) 18 mg 100.1%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.9 mg 43.4%
Potassium (K) 608.3 mg 17.4%
Phosphorus (P) 287.1 mg 28.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 3 mg 20%