Broccoli, cooked, from frozen, fat added in cooking
✓
Piece10 g
✓
Floweret10 g
✓
Spear (about 5\" Long)38 g
✓
Cup, Frozen, Chopped189 g
✓
Cup, Frozen, Spears189 g
✓
Cup, Flowerets102 g
✓
Cup, NFS189 g
✓
10 Oz Frozen Package Yields257 g

Calories in 1 cup, frozen, spears (189 g)
77.5 calories, 27.9 from fat
 
Carbs
9.8 g
 
Proteins
5.7 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (113.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Broccoli, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(113.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
22%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from frozen, fat added in cooking

Serving Size: cup, frozen, spears (189g)

* Amount Per Serving
Calories 77.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 432.8 mg 18%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 73.5 mg 122.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 166.3 mcg 207.9%
 
Minerals
Calcium (Ca) 77.5 mg 7.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.7 mg 8.5%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.5%