How many calories in Broccoli?

51.3 calories per stalk (151 g.) Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Broccoli?

10 g. of carbs (3.3%DV) per stalk (151 g.)

How much protein in Broccoli?

4.3 g. of protein (8.5%DV) per stalk (151 g.)

How much fiber in Broccoli?

3.9 g. of fiber (15.7%DV) per stalk (151 g.)

How much saturated fat in Broccoli?

g. of saturated fat (%DV) per stalk (151 g.)

How much fat in Broccoli?

0.6 g. fat (0.9%DV) per stalk (151 g.)

How much sodium in Broccoli?

49.8 g. sodium (2.1%DV) per stalk (151 g.)

Broccoli Nutrition Information

Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (211%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism). Broccoli contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (10% of DV/100g)!

Is there sugar in Broccoli?

0 grams of sugar (0%DV) per stalk (151 g.)

How much sugar in Broccoli?

0 grams of sugar (0%DV) per stalk (151 g.)

Broccoli

Cup, Chopped Or Diced

Calories in 1 stalk (151 g)

51.3 calories, 5.4 from fat

Carbs

10 g

Proteins

4.3 g

Fat

0.6 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (211%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (helps regulate the body's metabolism).
Broccoli contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(211 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

3% Carbs

16% Fiber

1% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

13 min

21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		51.3 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		49.8 mg	2.1%
Total Carbohydrate		10 g	3.3%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	0 g	0%
Protein		4.3 g	8.5%

Vitamins
	Vitamin A	940.7 IU	18.8%
	Vitamin B6	0.3 mg	13.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	134.7 mg	224.5%
	Vitamin D	0 mcg	0%
	Vitamin E	1.2 mg	3.9%
	Vitamin K	153.4 mcg	191.8%

Minerals
	Calcium (Ca)	71 mg	7.1%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	31.7 mg	7.9%
	Manganese (Mn)	0.3 mg	15.9%
	Potassium (K)	477.2 mg	13.6%
	Phosphorus (P)	99.7 mg	10%
	Selenium (Se)	3.8 mcg	5.4%
	Zinc (Zn)	0.6 mg	4.1%

Broccoli

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts