Cabbage, Chinese (Pak-Choi)
✓
Cup, Shredded70 g
✓
Head840 g
✓
Leaf14 g

Calories in 1 head (840 g)
109.2 calories, 15.3 from fat
 
Carbs
18.3 g
 
Proteins
12.6 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cabbage, Chinese (Pak-Choi) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (425.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Cabbage, Chinese (Pak-Choi) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(425.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
6%
Carbs
34%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabbage, Chinese (Pak-Choi)

Serving Size: head (840g)

* Amount Per Serving
Calories 109.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 546 mg 22.7%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 37531.2 IU 750.6%
Vitamin B6 1.6 mg 81.5%
Vitamin B12 0 mcg 0%
Vitamin C 378 mg 630%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 382.2 mcg 477.8%
 
Minerals
Calcium (Ca) 882 mg 88.2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 6.7 mg 37.3%
Magnesium (Mg) 159.6 mg 39.9%
Manganese (Mn) 1.3 mg 66.8%
Potassium (K) 2116.8 mg 60.5%
Phosphorus (P) 310.8 mg 31.1%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.6 mg 10.6%