Carrots
✓
Piece4 g
✓
Thin Strip Or Stick2 g
✓
Medium Strip Or Stick4 g
✓
Large Strip Or Stick (3\" Long)7 g
✓
Baby Carrot10 g
✓
Small (5-1/2\" Long)50 g
✓
Medium61 g
✓
Large (7-1/4\" To 8-1/2\" Long)72 g
✓
Slice3 g
✓
Single Serving Bag78 g
✓
Cup, NFS110 g
✓
Cup, Chopped128 g
✓
Cup, Strips Or Slices122 g
✓
Cup, Grated110 g
✓
Oz, Raw, Yields25 g

Calories in 1 cup, grated (110 g)
45.1 calories, 2.7 from fat
 
Carbs
10.5 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
  • Carrots, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(60.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, Raw

Serving Size: cup, grated (110g)

* Amount Per Serving
Calories 45.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 75.9 mg 3.2%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 3061.7 IU 61.2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 36.3 mg 3.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 352 mg 10.1%
Phosphorus (P) 38.5 mg 3.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 1.8%