Cassava (yuca blanca), cooked
✓
Piece20 g
✓
Cup, Diced137 g

Calories in 1 cup, diced (137 g)
231.5 calories, 19.8 from fat
 
Carbs
51.3 g
 
Proteins
1.8 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cassava (yuca blanca), cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Cassava (yuca blanca), cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
17%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cassava (yuca blanca), cooked

Serving Size: cup, diced (137g)

* Amount Per Serving
Calories 231.5 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 280.9 mg 11.7%
Total Carbohydrate 51.3 g 17.1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 91.3 IU 1.8%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 18.1 mg 30.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 21.9 mg 2.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.8 mg 9.4%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.9%